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360 Degree Solutions For Sports Needs

HONEY AS A FOOD, RATHER THAN A MEDICINE.



Benefits
 *      Resistance to fatigue.
 *      Promotes higher mental efficiency.
 *      improved calcium fixation in bones and curing anaemia and anorexia
 *      Improve food assimilation and to be useful for chronic and infective intestinal problems such as constipation, duodenal ulcers and liver disturbances.
 *      Honey is a well known remedy for colds and mouth, throat or bronchial irritations and infections.
 *      Applied directly on open wounds, sores, bed sores, ulcers, varicose ulcers and burns.
 *      It helps against infections,
 *      Promotes tissue regeneration.
  *       Honey is good for diabetics.
  *        Normalize kidney function, reduce fevers and help insomnia.
  *    It is also supposed to help recovery from alcohol intoxication and protect the liver
NUTRIENTS IN HONEY
Nutrient
Unit
Average amount in 100 g honey
Energy equivalent
Vitamins
B1 (Thiamin)
B2 (Riboflavin)
Nicotinic acid (niacin)
B6 (Pyridoxine)
Pantothenic acid
C (Ascorbic acid)

Minerals
Calcium
Chlorine
Copper
Iron
Magnesium
Phosphorous
Potassium
Sodium
Zinc
kcal

mg.
mg.
mg.
mg.
mg.
m g

mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
304

0.004 - 0.006
0.002- 0.06
0.11.- 0.36
0.008 - 0.32
0.02 - 0.11
2.2 - 2.4


4 - 30
2 - 20
0.01 - 0.1
  1. - 3.4
0.7 - 13
2 - 60
10 - 470
0.6 - 40
0.2 0.5
 So Every Sportsmen can take 100g honey daily 

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