About

360 Degree Solutions For Sports Needs

Schedule to day

WEDNESDAY   09-12-15

Power Snatch: 50%6/2, 60%5/1, 70% 4/4

Clean & Jerk: 50%3+3, 60%3+2, 70%3+1/3



Back Squat+ Jerk Dip: 50%4+4, 60%4+4, 70%4+4, 80%3+3, 90%2+2/4


Abs:40/3

Read more