360 Degree Solutions For Sports Needs

clean Mistakes & suggestions

Insufficient pull

General Problems

-Incomplete straightening.
-coming with the trunk at the barbell.
-shoulders are not raised.
-the rise on tiptoes is not done
My suggestions

-the pull is done with a stop of 2-3 seconds in the highest position of the pull.
-clean directly from boxes.
-jerk the weight over the head.
-jump backward.

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