How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.

Heart Attack and Water - I never knew all of this ! Interesting.......

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body

• 2 glasses of water after waking up - helps activate internal organs

• 1 glass of water 30 minutes before a meal - helps digestion

• 1 glass of water before taking a bath - helps lower blood pressure

• 1 glass of water before going to bed - avoids stroke or heart attack

•  water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. 

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. 

Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 

1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).

Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.

The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: - Call  Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!

"Life is a one time gift"

             

      Weightlifting is one of the Olympic Medal winning events. Smt.Karanam Malleswari got Bronze Medal in Sidney Olympics 2000. Our Indian Weightlifters are got medals in International Weightlifting competitions during the lost 5 Decades.

• It is an official game in the Olympics.
• This is included in Asian Games.
• This is Included in Common wealth Games.
• This is also included in World universities.
• This is included in National Games.
• This is included in school games
• This is also included in PYKKA games of central Government.
• So every body start today 

Weightlifting Coach Rajsekhar,Dr.N.C.Mohan, Srihari

About Weightlifting

Weightlifting is one of the Oldest, systematic and scientific Event. It is a discipline that shows ways in enhancing our spirit and life through training our body and mind. Today it has become a global Sport that has gained an international reputation, and from the beginning it is an official game in the Olympics.

 Sri.Kamineni Eswara Rao

Olympian , Arjuna Awardee

    All lifts must be executed on competition platform. The platform must be square, level of measuring 4 meters on each side.

                      The platform may be made of wood, plastic or any solid material and may be covered with a non-slippery material. A clear area measuring 1 meter surrounding the platform is compulsory. This area must be flat and free from any obstacle including discs. The height of the platform must be between 50 and150 mm.

              In competition, the weightlifter has 3 attempts in the snatch followed by 3 attempts in the clean and jerk. The heaviest successful attempt in each event is added together to create the total. In each attempt 1min time to start the lift.

      The men's bar weighs 20 kg and Length of the bar 2.2mtr. The women's bar weighs 15 kg and length of the bar 2.1mtr, The discs must meet the following specifications-

                            Must be of the following weights and colours

           25 kg red, 20 kg blue, 15 kg yellow, 10 kg green, 5 kg white, 2.5 kg red, 2 kg blue, 1 kg green, 0.5 kg white

     Total team men -8, Women-7

                                   Men Categories-56kg,62kg,69kg,77kg,85kg,94kg,105kg,+105kg.

              Women categories- 48kg,53kg,58kg,63kg,69kg,75kg,+75kg.

Who we are

Ø  The International Weightlifting Federation (IWF) is a permanent non-profit organization composed of 189 affiliated National Federations worldwide, from all five Continents

Ø  Weightlifting was one of the first sports included already in the first Modern Olympic Games 1896

Ø  The IWF was founded in 1905, being one of the oldest International Sport Federations

Ø  The IWF is the world controlling body for weightlifting

Ø  The IWF is recognized by the International Olympic Committee (IOC) as the sole controlling body for international weightlifting

Ø  The IWF is a member of Sport Accord and the Association of Summer Olympic International Federations (ASOIF)