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360 Degree Solutions For Sports Needs

Schedule to day

WEDNESDAY   09-12-15

Power Snatch: 50%6/2, 60%5/1, 70% 4/4

Clean & Jerk: 50%3+3, 60%3+2, 70%3+1/3



Back Squat+ Jerk Dip: 50%4+4, 60%4+4, 70%4+4, 80%3+3, 90%2+2/4


Abs:40/3

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WEIGHTLIFTING VIDEO

  

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Visit and Join Weightlifting India Group

Visit and Join Weightlifting India Group




https://www.facebook.com/groups/711297362269172/requests/?notif_t=group_r2j

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RGKA Rural Group III Nationals- 2015

RGKA Rural Group III Nationals Bellary,Karnataka 1st to 4th January 2015 for Weightlifting,Football& Teakwando 












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