Insufficient pull General Problems -Incomplete straightening.-coming with the trunk at the barbell.-shoulders are not raised.-the rise on tiptoes is not doneMy suggestions -the pull is done with a stop of 2-3 seconds in the highest position of the pull.-clean directly from boxes.-jerk the weight over

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 The Jump Your Problems-the athlete does not learn correctly the drop under the bar and he needs to jump. -The prolongation of the time with out support.  -the rising on tiptoes after the “explosion” is not performed. My suggestions-free drop under the bar with a rise on tiptoes. -work from

 The Drop under the Barbell made to Early. Your Problems  -Incomplete pull. -the best positions of the leg and back muscles are not used for the second phase of the pull-explosion. -work with too heavy loads. My suggestions -pulls while supporting the barbell at

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 Incomplete Straightening Your Problems  -You does not straighten your arms completely -in order to reach the level of chest with the bar, the trunk goes to the bar. Instead of the bar to the trunk (at the level of the sternum) -the pull is not made correctly, the lifter

Sri Major Dhyaanchand