Benefits
Resistance to fatigue. Promotes higher mental efficiency. improved calcium fixation in bones and curing anaemia and anorexia Improve food assimilation and to be useful for chronic and infective intestinal problems such as constipation, duodenal ulcers and liver disturbances. Honey is a well known remedy for colds and mouth, throat or bronchial irritations and infections. Applied directly on open wounds, sores, bed sores, ulcers, varicose ulcers and burns. It helps against infections, Promotes tissue regeneration. Honey is good for diabetics. Normalize kidney function, reduce fevers and help insomnia. It is also supposed to help recovery from alcohol intoxication and protect the liverNutrient | Unit | Average amount in 100 g honey |
Energy equivalent Vitamins B1 (Thiamin) B2 (Riboflavin) Nicotinic acid (niacin) B6 (Pyridoxine) Pantothenic acid C (Ascorbic acid) Minerals Calcium Chlorine Copper Iron Magnesium Phosphorous Potassium Sodium Zinc | kcal mg. mg. mg. mg. mg. m g mg. mg. mg. mg. mg. mg. mg. mg. mg. mg. | 304 0.004 - 0.006 0.002- 0.06 0.11.- 0.36 0.008 - 0.32 0.02 - 0.11 2.2 - 2.4 4 - 30 2 - 20 0.01 - 0.1
0.7 - 13 2 - 60 10 - 470 0.6 - 40 0.2 0.5 |
So Every Sportsmen can take 100g honey daily
