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Raj
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WEDNESDAY 09-12-15
Power Snatch: 50%6/2, 60%5/1, 70% 4/4
Clean & Jerk: 50%3+3, 60%3+2, 70%3+1/3
Back Squat+ Jerk Dip: 50%4+4, 60%4+4, 70%4+4, 80%3+3, 90%2+2/4
Abs:40/3
Snatch
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