Incomplete Straightening
Your Problems
-You does not straighten your arms completely
-in order to reach the level of chest with the bar, the trunk goes to the bar. Instead of the bar to the trunk (at the level of the sternum)
-the pull is not made correctly, the lifter doing it with the head bowed in front.
-The second phase of the pull – explosion is not executed correctly, from the whole sole.
-the work of the arms does not continue.
My suggestions
-Pulls are performed with the aim to make a complete straightening with a slight extension of the trunk.
-making the pulls with a stop of 2-3 seconds at the highest level, pursuing the strengthening of the muscles, which makes possible the carrying of the bar up to this level.
-throwing the weights with both hands over the head and the snatch of the barbell over head.
