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Benefits       Resistance to fatigue.       Promotes higher mental efficiency.        improved calcium fixation in bones and curing anaemia and anorexia        Improve food assimilation

 The Jump Your Problems-the athlete does not learn correctly the drop under the bar and he needs to jump. -The prolongation of the time with out support.  -the rising on tiptoes after the “explosion” is not performed. My suggestions-free drop under the bar with a rise on tiptoes. -work from

 The Drop under the Barbell made to Early. Your Problems  -Incomplete pull. -the best positions of the leg and back muscles are not used for the second phase of the pull-explosion. -work with too heavy loads. My suggestions -pulls while supporting the barbell at