About

360 Degree Solutions For Sports Needs

Weightlifting

Raj
-

<iframe width="420" height="345" src="http://www.youtube.com/embed/p7Nkr15kZBY" frameborder="0" allowfullscreen></iframe>

Read more

HONEY AS A FOOD, RATHER THAN A MEDICINE.

Raj
-



Benefits
 *      Resistance to fatigue.
 *      Promotes higher mental efficiency.
 *      improved calcium fixation in bones and curing anaemia and anorexia
 *      Improve food assimilation and to be useful for chronic and infective intestinal problems such as constipation, duodenal ulcers and liver disturbances.
 *      Honey is a well known remedy for colds and mouth, throat or bronchial irritations and infections.
 *      Applied directly on open wounds, sores, bed sores, ulcers, varicose ulcers and burns.
 *      It helps against infections,
 *      Promotes tissue regeneration.
  *       Honey is good for diabetics.
  *        Normalize kidney function, reduce fevers and help insomnia.
  *    It is also supposed to help recovery from alcohol intoxication and protect the liver
NUTRIENTS IN HONEY
Nutrient
Unit
Average amount in 100 g honey
Energy equivalent
Vitamins
B1 (Thiamin)
B2 (Riboflavin)
Nicotinic acid (niacin)
B6 (Pyridoxine)
Pantothenic acid
C (Ascorbic acid)

Minerals
Calcium
Chlorine
Copper
Iron
Magnesium
Phosphorous
Potassium
Sodium
Zinc
kcal

mg.
mg.
mg.
mg.
mg.
m g

mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
mg.
304

0.004 - 0.006
0.002- 0.06
0.11.- 0.36
0.008 - 0.32
0.02 - 0.11
2.2 - 2.4


4 - 30
2 - 20
0.01 - 0.1
  1. - 3.4
0.7 - 13
2 - 60
10 - 470
0.6 - 40
0.2 0.5
 So Every Sportsmen can take 100g honey daily 

Read more

Snatch

Raj
-


Read more

Main Mistakes of Snatch &corrections-3

Raj
-



 The Jump

Your Problems
-the athlete does not learn correctly the drop under the bar and he needs to jump.

-The prolongation of the time with out support.

 -the rising on tiptoes after the “explosion” is not performed.

My suggestions
-free drop under the bar with a rise on tiptoes.

-work from the hang position

-work from boxes.

The Trunk Inclined in front
Your Problems
-the “explosion” has not been finished with the extension of the trunk.

-the pull has not been executed to the best height.

-an incorrect image of the movement.

My suggestions
-the execution of pulls with the extension of the trunk.

-work from boxes.

-Work from the hang position.

-squat with barbell in the extended arms

-the demonstration of the right motion by the coach.

-the use of photographs, diagrams, and movies about the best weightlifters in the world.

Read more

DURING THE SNATCH MISTAKES &CORRECTIONS -2

Raj
-


 The Drop under the Barbell made to Early.
Your Problems 
-Incomplete pull.

-the best positions of the leg and back muscles are not used for the second phase of the pull-explosion.

-work with too heavy loads.

My suggestions



-pulls while supporting the barbell at the highest point.

-work from the boxes in the best position for the muscular groups of the back and legs.

-work from the hang position, whose aim is to strengthen the muscular groups which achieve the explosion.

-power snatch.

The Explosion is not made from both feet
Your Problems 
-the athlete does not hurry to come under the barbell

-the complete rising on tiptoes of both feet, after the ‘swing’ is not made.

-the speed conveyed to the barbell is not sufficient 
My suggestions




-Snatch from the hang position.

-Snatch from boxes

-The separate execution of the snatch having in view the “swing” the rising on tiptoes, and the fall in the split


Read more
Designed by RK ADS