HOW WOMEN ACHIEVE BETTER IN WEIGHTLIFTING
Ø Women can
start weightlifting without risk at the age of 14 to 15 years under the
supervision of qualified specialist.
Ø Women can
bare monotonous work much better than men.
Ø They are
regeneration must watched more closely loosening up before and after
workouts stretching exercise helping
the mobility of joints flexibility
Ø The coach
should exploit the smallest approximately for appreciation.
Ø Woman are
much more in need appraise than other sex
Ø During
contest at most one are two small mistakes may be pointed out not more
otherwise entire section of motion may be upset
Ø During the
contest not for correction are an expected situation are
Ø The
training of women is more easy to control due to their mental state and
dominance of emotions
Ø Women’s progression is faster than men.
Ø Women
usually smaller and shorter than men.
Ø Generally
women are more flexibility, Its help’s in the technical performance of the
movement most often which an amplitude close to the require one
Ø Women
benefit of their greater flexibility since owing to it they are less likely to
be injured in sports related activities.
Ø Women who
are usually more emotional than men it is vital importance to progress in their
sports discipline.
Ø Generally
women are more diligent and discipline than men.
CARE ABOUT
WOMEN TRAINING
First
attempt should be successful otherwise more trouble it may be dropout. More
careful for clean & jerk For women
training after the execution of weight training they have to spend not less
than 20 to 30 min for relaxation. Women HB%
is less Lower
absolute strength Women have
less bone and muscles than men. Keep mind
their menses periods & problems Swimming
balneological (water therapy) should be possible all ways take place in case of
two trainings daily Professional
massage two to three times weekly. Top
performance can be reached after 6 to 12 years of preparation. More press
exercise to be included in workouts than men (shoulder, leg press, bench-press) Optimum
daily lode to be determined preciously because failed attempts have a stronger
negative impact on women than men.
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