HOW WOMEN ACHIEVE BETTER IN WEIGHTLIFTING Ø Women can start weightlifting without risk at the age of 14 to 15 years under the supervision of qualified specialist. Ø Women can bare monotonous work much better than men. Ø They are regeneration must watched more closely loosening up before and after workouts  

ALL INDIA CIVIL SERVICES WEIGHTLIFTING STATE TEAM 2012-2013 SL NO NAME CATEGORY SNATCH CLEAN & JERK TOTAL DEPARTMENT 1 N CHANDRA SEKHAR GOUD 56KG 45 55 100 COMMITIONER OF LABOUR 2 A.SATYANARAYANA 62KG 40 50 90 DGP OFFICE,MENISTERIAL

SNATCH STARTING POSITION Important things -Placement of feet, position of elbows & Eye sight FIRST PULL From ground to up to knees THE SHOULDER SHRUG FINAL PULL OF SNATCH RECOVERY COMPLETE THE SNATCH  

AP POLICE WEIGHTLIFTING WOMEN RESULTS-2012 CATEGORY 48Kgs SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE 1 K SATYA VANI WPC-1259 GUNTUR 25 27 52 GOLD 2 R NAGASWATHI WPC-2145 ELURU

AP  POLICE WEIGHTLIFTING RESULTS,L B STADIUM,HYDERABAD-2012 RAM KUMAR BEST LIFTER ,MY SELF HUSSAIN (COMMANDANT),MALLIKARJUN   MEN RESULTS CATEGORY 56Kgs SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE