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HOW WOMEN ACHIEVE BETTER IN WEIGHTLIFTING

Raj
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HOW WOMEN ACHIEVE BETTER IN WEIGHTLIFTING

Ø Women can start weightlifting without risk at the age of 14 to 15 years under the supervision of qualified specialist.
Ø Women can bare monotonous work much better than men.
Ø They are regeneration must watched more closely loosening up before and after workouts   stretching exercise helping the mobility of joints flexibility
Ø The coach should exploit the smallest approximately for appreciation.           
Ø Woman are much more in need appraise than other sex
Ø During contest at most one are two small mistakes may be pointed out not more otherwise entire section of motion may be upset
Ø During the contest not for correction are an expected situation are
Ø The training of women is more easy to control due to their mental state and dominance of emotions
Ø  Women’s progression is faster than men.
Ø Women usually smaller and shorter than men.
Ø Generally women are more flexibility, Its help’s in the technical performance of the movement most often which an amplitude close to the require one
Ø Women benefit of their greater flexibility since owing to it they are less likely to be injured in sports related activities.
Ø Women who are usually more emotional than men it is vital importance to progress in their sports discipline.
Ø Generally women are more diligent and discipline than men.










CARE ABOUT WOMEN TRAINING

*    First attempt should be successful otherwise more trouble it may be dropout.
*    More careful for clean & jerk
*    For women training after the execution of weight training they have to spend not less than 20 to 30 min for relaxation.
*    Women HB% is less
*    Lower absolute strength
*    Women have less bone and muscles than men.
*    Keep mind their menses periods & problems
*    Swimming balneological (water therapy) should be possible all ways take place in case of two trainings daily
*    Professional massage two to three times weekly.       
*    Top performance can be reached after 6 to 12 years of preparation.
*    More press exercise to be included in workouts than men (shoulder, leg press, bench-press)    
*    Optimum daily lode to be determined preciously because failed attempts have a stronger negative impact on women than men.

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ANDHRA PRADESH STATE WEIGHTLIFTING,BEST PHYSIQUE & POWER LIFTING TEAMS ARE SELECTED FOR

Raj
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ALL INDIA CIVIL SERVICES WEIGHTLIFTING STATE TEAM 2012-2013
SL NO NAME CATEGORY SNATCH CLEAN & JERK TOTAL DEPARTMENT
1 N CHANDRA SEKHAR GOUD 56KG 45 55 100 COMMITIONER OF LABOUR
2 A.SATYANARAYANA 62KG 40 50 90 DGP OFFICE,MENISTERIAL STAFF
3 R S KUMAR 69KG 50 70 120 SE/SDC,HYD
4 N SHUKUR 77KG 60 80 140 HEALTH DEPT
5 G SOBHAN 85KG 40 50 90 FOREST SECTION OFFICER
6 E BALA PRASAD 94KG 60 80 140 COMM.OF INDUSTRAL,HYD

ALL INDIA CIVIL SERVICES BEST PHYSIQUE STATE TEAM 2012-2013
SL NO NAME CATEGORY DEPARTMENT
1 D R JANARDHAN 65 KG LET & F DEPT, AP SECRATERATE
2 M BHIKSHAPATHI 70 KG LET & F DEPT, AP SECRATERATE
3 P V CHALAPATHI NAIDU 75 KG  
4 R RAVINDER 80 KG SCERT
5 M SRINIVASA VRMA 85 KG CHEAF ELECTRICAL INSPECTOR
6 P CHANDRA SEKHAR 90 KG COMM. OF INSPECTOR GENERAL STAMPS

ALL INDIA CIVIL SERVICES POWERLIFTING STATE TEAM 2012-2013
SL NO NAME CATEGORY SQUAT BENCH PRESS DEAD LIFT TOTAL DEPARTMENT
1 N CHANDRA SEKHAR GOUD 59KG 80 55 80 215 COMMITIONER OF LABOUR
2 M SHANKAR 66KG 80 70 110 260  
3 R S KUMAR 74KG 115 60 140 315 SE/SDC,HYD
4 L NAGESWARA RAO 83KG 110 80 130 320  
5 E BALA PRASAD 93KG 140 90 150 380 COMM.OF INDUSTRAL,HYD
6 C RANJEETH KUMAR 105KG 110 70 120 300 ASO,GAD,AP SECRATARIATE
7 U BHIKSHAMAIAH 120KG 50 30 90 170 SGT,UPS
8 N SHUKUR 83KG 120 60 130 310 HEALTH & FAMILY WELFARE
9 G PRABHAKAR 93KG 105 80 130 315  
10 K L N GIRI 105KG 100 70 110 280  
11 M BHIKSHAPATHI 74KG 70 70 100 240  

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SNATCH PHOTOS

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SNATCH STARTING POSITION

Important things

-Placement of feet, position of elbows & Eye sight

FIRST PULL

From ground to up to knees

THE SHOULDER SHRUG

FINAL PULL OF SNATCH

RECOVERY

COMPLETE THE SNATCH

 


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46th ANDHRAPRADESH POLICE SPORTS & GAMES MEET-2012

Raj
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AP POLICE WEIGHTLIFTING WOMEN RESULTS-2012

CATEGORY 48Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 K SATYA VANI WPC-1259 GUNTUR 25 27 52 GOLD
2 R NAGASWATHI WPC-2145 ELURU 22 25 47 SILVER
3 K RADHAMANI WPC-19-692 VIZAG 20 27 47 BRANZE
CATEGORY 53Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 R SARADA WPC-817 ELURU 25 30 55 GOLD
2 K LAVANYA WPC-2093 VIZAG 22 25 47 SILVER
3 SK SALMA WPC-2546 HYD CITY 25 20 45 BRANZE
CATEGORY 58Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 K LAXMI WPC-1685 VIZAG 27 34 61 GOLD
2 G HYMAVATHI WPC-914 ELURU 26 32 58 SILVER
3 T SARISHA WPC-872 ATP 25 25 50 BRANZE
CATEGORY 63Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 M VARA LAXMI WPC-2912 VIZAG 40 55 95 GOLD
2 K V D V KUMARI SR ASSN MIN STAFF 28 30 58 SILVER
3 A SAROJA WPC-123 GUNTUR 20 20 40 BRANZE
CATEGORY 69Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 K GEETHA WPC-111 GUNTUR 35 41 76 GOLD
2 P ESWARAMMA WPC-1218 VIZAG 35 40 75 SILVER
3 K SANTOSHAMMA WPC-1144 ELURU 31 36 67 BRANZE
CATEGORY 75Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 D LALITHA WPC-83 VIZAG 37 45 82 GOLD
2 P SHASIKALA WPC ATP 30 40 70 SILVER
3 I PADMAJA WPC-1254 GUNTUR 25 32 57 BRANZE
CATEGORY +75Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 A SUMITHA WPC-460 G R P 30 42 72 GOLD
2 N LAKSHMI DEVI WPC-2330 KURNOOL 30 38 68 SILVER
3 P VIJAY LAKSHMI WPC-1226 ELURU 25 30 55 BRANZE

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46th (ANDHRAPRADESH ) AP STATE POLICE SPORTS & GAMES MEET 2012-08-28 to 2012-08-31 HYDERABAD INDIA, AP POLICE WEIGHTLIFTING RESULTS,HYDERABAD

Raj
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AP  POLICE WEIGHTLIFTING RESULTS,L B STADIUM,HYDERABAD-2012

RAM KUMAR BEST LIFTER ,MY SELF HUSSAIN (COMMANDANT),MALLIKARJUN  

MEN RESULTS
CATEGORY 56Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 M VAJJAIAH PC-809 RANGE-4 55 60 115 GOLD
2 K.D.V. VIJAY KUMAR RSI HYD CITY 50 57 107 SILVER
3 S VIJAY KUMAR PC-111 GUNTUR 45 55 100 BRANZE
CATEGORY 62Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 V V RAMANA PRASAD PC-1683 GUNTUR 60 65 125 GOLD
2 SK SUBANI PC-3441 ELURU 55 65 120 SILVER
3 N SRINIVAS PC-389 HYD CITY 40 60 100 BRANZE
CATEGORY 69Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 D NAGASWARARAO PC-2288 RANGE-4 70 90 160 GOLD
2 CH MALLIKARJUN PC-223 GUNTUR 60 90 150 SILVER
3 I RAMESH PC-3023 ELURU 50 70 120 BRANZE
CATEGORY 77Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1  G V S N MALLESHWARA RAO PC-171 GUNTUR 85 100 185 GOLD
2 Y SACHIN PC-3306 HYD CITY 75 91 166 SILVER
3 M MOHAN RAO PC-1030 RANGE-4 75 80 155 BRANZE
CATEGORY 85Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 G.P.RAM KUMAR RI HYD CITY 100 110 210 GOLD
2 T.V.R.K.KUMAR RI VIZAG 67 90 157 SILVER
3 B. SEKHAR PC 544 VIZAG 65 85 150 BRANZE
CATEGORY 94Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 A.N.RAJESH PC-975 VIZAG 70 100 170 GOLD
2 GOVINDRAJULU PC-366 HYD CITY 71 87 158 SILVER
3 K. SUBRAMANYAM PC-58 RANGE-4 65 80 145 BRANZE
CATEGORY 105Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 M. LAL BAHADUR HC-107 ELURU 90 110 200 GOLD
2 E.A.K.POLAYYA PC-1766 ELURU 80 90 170 SILVER
3 GURUMEET SINGH PC-3011 HYD CITY 60 65 125 BRANZE
CATEGORY +105Kgs
SL NO NAME  ID UNIT SNATCH CLEAN& JERK TOTAL PLACE
1 P.RAJ GOPAL PC-1816 GUNTUR 76 90 166 GOLD
2 D.S.JOSHNA PC-8684 HYD CITY 67 92 159 SILVER
3 V. MOHAN PC-2161 RANGE-4 70 85 155 BRANZE

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