Monday  Morning clean& press 50%6+6/6 Front Squat + Jerk 50%4+2/1,60%4+2/1,70%4+2/1,80%4+2/4,90%4/3 Abs-40/2 Evening: Power Snatch-50%4/2,60%4/1,70%4/1,80%3/4 Clean-50%4/2,60%4/1,70%3/1,80%2+1/4 Clean Pull-100%4/1,110%2/1,120%1/4