WEDNESDAY   09-12-15 Power Snatch: 50%6/2, 60%5/1, 70% 4/4 Clean & Jerk: 50%3+3, 60%3+2, 70%3+1/3 Back Squat+ Jerk Dip: 50%4+4, 60%4+4, 70%4+4, 80%3+3, 90%2+2/4 Abs:40/

 &nbs

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RGKA Rural Group III Nationals Bellary,Karnataka 1st to 4th January 2015 for Weightlifting,Football& Teakwando