Schedule to day
WEDNESDAY 09-12-15
Power Snatch: 50%6/2, 60%5/1, 70% 4/4
Clean & Jerk: 50%3+3, 60%3+2, 70%3+1/3
Back Squat+ Jerk Dip: 50%4+4, 60%4+4, 70%4+4, 80%3+3, 90%2+2/4
Abs:40/3
Visit and Join Weightlifting India Group
Visit and Join Weightlifting India Group
https://www.facebook.com/groups/711297362269172/requests/?notif_t=group_r2j
https://www.facebook.com/groups/711297362269172/requests/?notif_t=group_r2jRGKA Rural Group III Nationals- 2015
RGKA Rural Group III Nationals Bellary,Karnataka 1st to 4th January 2015 for Weightlifting,Football& Teakwando
Snatch
SANDHYA
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