ALL INDIA CIVIL SERVICES WEIGHTLIFTING STATE TEAM 2012-2013 SL NO NAME CATEGORY SNATCH CLEAN & JERK TOTAL DEPARTMENT 1 N CHANDRA SEKHAR GOUD 56KG 45 55 100 COMMITIONER OF LABOUR 2 A.SATYANARAYANA 62KG 40 50 90 DGP OFFICE,MENISTERIAL

SNATCH STARTING POSITION Important things -Placement of feet, position of elbows & Eye sight FIRST PULL From ground to up to knees THE SHOULDER SHRUG FINAL PULL OF SNATCH RECOVERY COMPLETE THE SNATCH